Keto Garlic Parmesan Zucchini Fries

User Reviews

4.4

30 reviews
Good
  • Prep Time

    5 mins

  • Cook Time

    35 mins

  • Total Time

    40 mins

  • Servings

    6 servings

  • Calories

    44 kcal

  • Course

    Side Dish

  • Cuisine

    Keto

Keto Garlic Parmesan Zucchini Fries

Crunchy Parmesan Zucchini Fries are a delicious, easy, and paleo/whole 30 diet friendly snack the whole family loves!

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Ingredients

Servings
  • 4 zucchini tops and bottoms cut off
  • ¼ cup Parmesan Cheese fresh shredded
  • 1 tbsp garlic powder
  • ¼ tsp salt
  • ¼ tsp black pepper

Instructions

  1. Preheat oven to 375.
  2. Slice zucchini in half, widthwise.
  3. Slice in half again, lengthwise.
  4. Slice halves into fourths, creating long, slim fry shapes. If a large zucchini, keep slicing until you have long thin strips.
  5. Pat dry with paper towels.
  6. In a large bowl, toss garlic powder, salt, pepper, and parmesan on fries.
  7. Place fries on parchment paper on a baking sheet. Space out so fries aren't touching.
  8. Lower oven heat to 350.
  9. Bake until brown and crunchy- about 20-35 minutes depending on the size of your fries.
  10. If fries are browning too quickly, lower heat to 300 degrees and increase cooking time.

Nutrition Information

Show Details
Calories 44kcal (2%) Carbohydrates 5g (2%) Protein 3g (6%) Cholesterol 2mg (1%) Sodium 175mg (7%) Fiber 1g (4%) Sugar 3g (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 44 kcal

% Daily Value*

Calories 44kcal 2%
Carbohydrates 5g 2%
Protein 3g 6%
Cholesterol 2mg 1%
Sodium 175mg 7%
Fiber 1g 4%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

4.4

30 reviews
Good

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