Keto Golden Chicken & Rice Skillet
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Total Time
40 mins
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Servings
4 servings
-
Calories
350 kcal
Keto Golden Chicken & Rice Skillet
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
- 400 gram cauliflower riced
- 1 zucchini diced, medium
- ¼ cup avocado oil
- 1 tablespoon turmeric powder
- 2 teaspoon cumin
- 1 teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon black pepper
- 500 gram ground chicken
- 3 ounce cilantro fresh
Instructions
- Measure out and prepare all of the ingredients.
- Cut the cauliflower into florets and then put it in a food processor until it is the size and consistency of rice.
- Dice the zucchini.
- In a frying pan over medium heat, add avocado oil, turmeric powder, cumin powder, onion powder, garlic powder, and black pepper. Stir this all together for about 30 seconds.
- Add in the ground chicken and let cook for 6 - 8 minutes or until the internal temp reaches 165F.
- Stir in the diced zucchini and let cook for 5 minutes.
- Add in the riced cauliflower. Stir to combine. Let sit covered on medium heat for 5 - 8 minutes.
- Garnish with chopped cilantro. Serve and enjoy!
Notes
- This makes a total of 4 servings of Keto Golden Chicken & Rice Skillet. Each serving comes out to be 350 calories, 24.9g fat, 5g net carbs, and 25.2g protein.
Nutrition Information
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Calories
350kcal
(18%)
Fat
24.9g
(38%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 350 kcal
% Daily Value*
| Calories | 350kcal | 18% |
| Fat | 24.9g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
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