Keto Greek Chicken Sheet Pan Meal
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Total Time
1 hr 45 mins
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Servings
4 servings
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Calories
754 kcal
Keto Greek Chicken Sheet Pan Meal
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
Chicken:
- 5 tablespoon olive oil
- 1 lemon juice + zest, medium
- 3 teaspoon garlic minced, fresh
- 2 tablespoon oregano dried
- 28 ounce chicken thighs cut into bite sized pieces, boneless, skinless
Vegetables:
- 1 yellow onion wedges, medium
- 1 green bell pepper sliced, medium
- 2 tomato sliced, medium size, fresh
- 5 ounce feta cheese
- 3 ounce black olives
Sauce:
- ½ cup Greek yogurt full-fat, plain
- ¼ cup mayonnaise
- 2 teaspoon garlic minced, fresh
- 60 gram cucumber
- 1 tablespoon olive oil
- salt to taste
- black pepper to taste
Garnish:
- 1 tablespoon thyme chopped, fresh
- 1 lemon wedges, medium
Instructions
- Measure out and prepare all the ingredients.
- Marinade the chicken by combining olive oil, lemon juice + zest, minced garlic, and dried oregano. Stir to combine well. Add in the chicken and toss to coat.
- Seal the bowl with plastic wrap or a lid and let marinade in the refrigerator for 60 minutes. Once 60 minutes is almost up, preheat the oven to 375F.
- On a parchment lined baking sheet, arrange the green bell pepper slices, onion wedges, and marinated chicken. Pour the rest of the marinade on top of the vegetables. Bake in the oven for 20 minutes.
- After the 20 minutes, take the pan out of the oven and place the tomatoes, olives, and feta cheese on the pan. Place back in the oven for 10 minutes.
- Make the sauce by combining Greek yogurt, mayonnaise, minced garlic, cucumber, olive oil, and salt and pepper into a bowl. Stir to combine well.
- Serve the chicken and vegetables with a dollop of the sauce, chopped thyme, and sliced lemon wedges. Enjoy!
Notes
- This makes a total of 4 servings of Keto Greek Chicken Sheet Pan Meal. Each serving comes out to be 754 calories, 60g fat, 12.5g net carbs, and 43.7g protein.
Nutrition Information
Show Details
Calories
754kcal
(38%)
Fat
60g
(92%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 754 kcal
% Daily Value*
| Calories | 754kcal | 38% |
| Fat | 60g | 92% |
* Percent Daily Values are based on a 2,000 calorie diet.
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