Keto Hawaiian Grilled Huli Huli Chicken

Name: Keto Hawaiian Grilled Huli Huli Chicken
Total time: 2 h 40 min
Yield: 4 servings
Ingredients: 24 ounce boneless, skinless chicken thighs; ¼ cup brown sugar replacement; ¼ cup soy sauce; ¼ cup Sugar-free ketchup; 2 tablespoon apple cider vinegar; 1 tablespoon avocado oil; 2 teaspoon freshly ginger; 2 teaspoon garlic; ¼ teaspoon red pepper flakes; 400 gram cauliflower rice; 3 ½ tablespoon avocado oil; 1 teaspoon sesame oil; 2 tablespoon soy sauce; 3 talks green onion

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Total Time
2 hrs 40 mins
Servings
4 servings
Calories
447 kcal

Keto Hawaiian Grilled Huli Huli Chicken

Iris Warren

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A simple and flavorful recipe that's sure to be a favorite.

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Ingredients

Servings

Huli Huli Chicken:

24 ounce boneless, skinless chicken thighs
¼ cup brown sugar replacement
¼ cup soy sauce or coconut aminos
¼ cup Sugar-free ketchup
2 tablespoon apple cider vinegar
1 tablespoon avocado oil
2 teaspoon freshly ginger grated
2 teaspoon garlic minced
¼ teaspoon red pepper flakes

Cauliflower Rice:

400 gram cauliflower rice frozen
3 ½ tablespoon avocado oil
1 teaspoon sesame oil
2 tablespoon soy sauce or coconut aminos
3 talks green onion sliced thin

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Instructions

Gather and prep all ingredients for the Huli Huli Chicken.
Mix together the brown sugar replacement, soy sauce, sugar-free ketchup, vinegar, oil, ginger, garlic and red pepper flakes.
Add chicken into the marinade and cover with plastic wrap. This can be marinated for a minimum of 2 hours but ideally overnight.
To prepare the cauliflower rice, add both oils into a pan over medium-high heat. Once hot, add in the spring onion stalks (reserving some of the green parts for garnish) and cook until fragrant, about 1 minute.
Add in the cauliflower and toss to coat in the oil. Continue to cook for a few minutes until cauliflower is tender. Add soy sauce and mix into the rice thoroughly. Continue cooking the rice, stirring frequently, until most moisture is out of the rice. Set aside.
Prepare the grill to medium heat (350-400F). Once ready, add chicken onto the grill and cook for 8-12 minutes or until cooked through. Baste chicken liberally as it cooks with the leftover marinade.
Re-heat the cauliflower rice if needed and serve with the Huli Huli chicken. Enjoy!

Notes

This makes a total of 4 servings of Keto Hawaiian Grilled Huli Huli Chicken. Each serving comes out to be 447 calories, 32.2g fats, 6.2g net carbs, and 33.0g protein.