Crock Pot Honey Garlic Chicken

Name: Crock Pot Honey Garlic Chicken
Prep time: 5 min
Cook time: 4 h
Total time: 4 h 5 min
Yield: 4 serving
Ingredients: 1 1/2 pounds boneless skinless chicken breasts; 1/2 cup ketchup; 1/2 cup reduced sodium soy sauce; 1/4 cup honey; 4 cloves garlic; 1 teaspoon red pepper flakes; 1 tablespoon water; 2 teaspoons cornstarch

User Reviews

4.1

570 reviews

Good

Prep Time
5 mins
Cook Time
4 hrs
Total Time
4 hrs 5 mins
Servings
4
Calories
319 kcal
Course
Main Course
Cuisine
Chinese

Crock Pot Honey Garlic Chicken

Vance Hodge

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This simple honey garlic sauce is full of flavor that soaks into the chicken as it cooks. Serve over rice with some steamed veggies for a complete meal.

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Ingredients

Servings

1 1/2 pounds boneless skinless chicken breasts
1/2 cup ketchup
1/2 cup reduced sodium soy sauce
1/4 cup honey
4 cloves garlic minced
1 teaspoon red pepper flakes
1 tablespoon water
2 teaspoons cornstarch

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Instructions

Add the chicken to a 5 quart slow cooker.
Add the ketchup, soy sauce, honey, garlic, and red pepper flakes to a small bowl and whisk well to combine.
Pour the sauce over the chicken and stir to coat.
Cover the slow cooker and cook on low for 3 1/2 hours or until the meat is cooked through and easily shreds.
Remove the chicken from the slow cooker and shred the meat with a fork.
Stir together the water and cornstarch and whisk into the sauce. Set slow cooker to high and return the chicken to the sauce.
Continue cooking for 30 minutes to thicken the sauce slightly.

Notes

This dish will turn out too salty if you use regular soy sauce. Reduced sodium soy sauce is required.
Adjust the amount of red pepper flakes to taste.

Nutrition Information

Show Details

Calories 319kcal (16%) Carbohydrates 30g (10%) Protein 38g (76%) Fat 5g (8%) Saturated Fat 1g (5%) Cholesterol 109mg (36%) Sodium 1542mg (64%) Potassium 814mg (23%) Fiber 1g (4%) Sugar 25g (50%) Vitamin A 353IU (7%) Vitamin C 4mg (4%) Calcium 24mg (2%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 319 kcal

% Daily Value*

Calories	319kcal	16%
Carbohydrates	30g	10%
Protein	38g	76%
Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	109mg	36%
Sodium	1542mg	64%
Potassium	814mg	17%
Fiber	1g	4%
Sugar	25g	50%
Vitamin A	353IU	7%
Vitamin C	4mg	4%
Calcium	24mg	2%
Iron	2mg	11%