Keto Hummus
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Total Time
45 mins
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Servings
6 servings
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Calories
218 kcal
Keto Hummus
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
- 16 ounce cauliflower florets
- ¼ cup extra virgin olive oil divided
- ½ cup tahini
- 3 cloves garlic chopped
- 2 tablespoon lemon juice
- 1 teaspoon salt or to taste
- ¼ teaspoon paprika
- 2-4 tablespoon water as needed for texture
Instructions
- Pre-heat oven to 425F and prep ingredients.
- Grease a non-stick baking sheet lightly, then toss cauliflower in half of the olive oil. Spread the cauliflower into a single layer so that each piece of cauliflower is touching the baking sheet.
- Roast the cauliflower for 30-40 minutes or until browned and softened through.
- In a blender or food processor, add the tahini, remaining olive oil, garlic, lemon juice, salt, paprika, roasted cauliflower, and 2 tablespoons of water. Blend the mixture together until a smooth paste appears, scraping down the sides as needed. Add more water to thin it out if out if needed, 1 tablespoon at a time.
- Serve with your favorite crunchy low-carb side dishes (peppers, cucumber, pork rinds, homemade crackers) and enjoy!
Notes
- Makes a total of 6 servings of Keto Hummus. Each serving comes out to be 218 calories, 20g fats, 5.7g net carbs, and 5g protein.
Nutrition Information
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Calories
218kcal
(11%)
Fat
20g
(31%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 218 kcal
% Daily Value*
| Calories | 218kcal | 11% |
| Fat | 20g | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
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