Keto Instant Pot Palak Paneer
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Total Time
20 mins
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Servings
6 servings
-
Calories
415 kcal
Keto Instant Pot Palak Paneer
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Bring something special to the table with this well-loved recipe.
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Ingredients
Palak Paneer:
- 4 tablespoon butter
- 1 teaspoon cumin seeds
- 2 teaspoon garam masala
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1 teaspoon salt or to taste, sea salt
- 1 Serrano pepper medium
- ½ onion chopped, medium
- 4 teaspoon garlic minced, fresh
- 3 ½ ounce tomato fresh
- 16 ounce spinach
- ¼ cup water
- 16 ounce paneer packet
Cauliflower Rice:
- 3 tablespoon butter
- 1 teaspoon cumin seeds
- 1 teaspoon garam masala
- 480 gram cauliflower riced
Instructions
- Measure out and prepare all the ingredients. Se the Instant Pot to sautee and dice the tomatoes.
- Put the butter in the Instant Pot along with the spices: cumin seeds, garam masala, ground coriander, paprika, and sea salt to taste.
- Add the serrano pepper, chopped onion, minced garlic, ginger, and diced tomatoes to the Instant Pot.
- Add the spinach and water. Turn the sautee function off, put the lid on, and set to manual, high pressure for 1 minute. Use quick release.
- Using an immersion blender, blend this to a paste.
- Add the paneer and set the Instant Pot to warm.
- Rice the cauliflower by putting the cauliflower florets into a food processor.
- In a frying pan over medium heat, add the butter, cumin seeds, and garam masala.
- Add the riced cauliflower and stir to combine well.
- Put the seasoned cauliflower rice and palak paneer into bowls.
- Plate and serve them together. Enjoy!
Notes
- This makes a total of 6 servings of Keto Instant Pot Palak Paneer. Each serving comes out to be 415 calories, 33.4g fat, 7.6g net carbs, and 20.8g protein.
Nutrition Information
Show Details
Calories
415kcal
(21%)
Fat
33.4g
(51%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 415 kcal
% Daily Value*
| Calories | 415kcal | 21% |
| Fat | 33.4g | 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
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