Keto Instant Pot Tuscan Soup
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Total Time
30 mins
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Servings
4 servings
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Calories
508 kcal
Keto Instant Pot Tuscan Soup
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
- 16 ounce Italian sausage hot
- 1 onion chopped, medium
- 3 teaspoon garlic minced, fresh
- 1 teaspoon oregano dried
- ¼ cup sun-dried tomatoes drained + chopped
- salt to taste
- black pepper to taste
- 6 cup chicken broth
- 6 ounce kale stripped + chopped
- ¾ cup heavy whipping cream
- ¼ cup Parmesan Cheese for garnish, grated
- 2 tablespoon parsley for garnish, fresh
Instructions
- Measure out and prepare all of the ingredients.
- Set the Instant Pot to sautee mode. Place in the hot Italian sausage. Break up the sausages with a spoon. Let this cook for about 3 - 6 minutes.
- Add in the onion, garlic, and oregano. Stir to combine well for about 3 minutes.
- Add in the chicken broth, sun-dried tomatoes, salt, and pepper. Stir to combine well.
- On the Instant Pot, select manual, change pressure to high, and set timer for 5 minutes. After the 5 minutes is up, do a quick release.
- Turn back to saute mode, and add in the kale. Stir this until it starts to look wilty.
- Add in the heavy cream and stir to combine well.
- Garnish with grated parmesan and fresh parsley. Enjoy!
Notes
- This makes a total of 4 servings of Keto Instant Pot Tuscan Soup. Each serving comes out to be 508 calories, 40.2g fat, 10.2g net carbs, and 26g protein.
Nutrition Information
Show Details
Calories
508kcal
(25%)
Fat
40.2g
(62%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 508 kcal
% Daily Value*
| Calories | 508kcal | 25% |
| Fat | 40.2g | 62% |
* Percent Daily Values are based on a 2,000 calorie diet.
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