Keto Italian Beef Braciole
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Unrated
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Prep Time
10 mins
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Cook Time
1 hr 5 mins
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Total Time
1 hr 15 mins
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Servings
6
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Calories
194 kcal
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Course
Main Course
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Cuisine
Italian
Keto Italian Beef Braciole
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Thinly sliced beef stuffed with Italian flavors and braised in a marinara sauce is sure to satisfy your cravings for Italian food!
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Ingredients
- 1 pound top round roast sliced into 6 very thin pieces
- 1 28 ounce crushed tomatoes lowest carb version, canned
- 3 cloves garlic minced
- ¾ cup Parmesan Cheese grated
- ⅓ cup basil chopped, fresh
- ¼ cup parsley chopped, fresh
- 3 tablespoons pine nuts pine nuts, toasted
- ¼ cup white wine I use Pinot Grigio
- 3-4 zucchini spiralized, medium
Instructions
- Lay out the thinly sliced pieces of the roast and sprinkle the parmesan, basil, parsley, pignoli, garlic, salt and pepper over the top of each piece. Roll each one up and secure closed with a toothpick (or kitchen twine).
- Heat the olive oil in a pot and brown the braciole. Once browned, remove from the pot and set aside. Add in the garlic and sauté for 20 seconds, careful not to burn it or it will become bitter. Add in the white wine to deglaze the pan, be sure to scrape up the brown bits!
- Add in the crushed tomatoes, remain parsley and basil (reserving a little basil for garnish), salt and pepper and mix. Add back in the braciole and simmer on medium low, partially covered, for about an hour or until tender. Stir occasionally.
- Spirals the zucchini using a spiralizer, and heat in the microwave for 45 seconds. Add ¼ - ½ cup of sauce over the top and toss to combine. Slice the braciole into pinwheels and lay over the top. Garnish with grated parmesan and basil.
Notes
- *Macros are for the braciole and ¼ cup marinara sauce with each serving. Please weigh the zucchini that you use and calculate your macros accordingly.
Nutrition Information
Show Details
Calories
194kcal
(10%)
Carbohydrates
5g
(2%)
Protein
23g
(46%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 194 kcal
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 5g | 2% |
| Protein | 23g | 46% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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