Keto Italian Chicken with Olives
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Unrated
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Total Time
45 mins
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Servings
4 servings
-
Calories
593 kcal
Keto Italian Chicken with Olives
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
Italian Chicken:
- 24 ounce chicken breast
- 2 tablespoon olive oil
- salt to taste
- black pepper to taste
- ½ cup sun-dried tomatoes chopped
- ½ cup green olive
- ½ cup basil chopped, fresh
Dressing:
- 4 ounce baby spinach
- 6 tablespoon olive oil
- 2 tablespoon balsamic vinegar
- 1 teaspoon garlic minced, fresh
- salt to taste
- black pepper to taste
Instructions
- Measure out and prepare all of the ingredients. Season the chicken with salt and pepper. Preheat oven to 350F.
- In a frying pan over medium heat add olive oil. Fry the chicken on both sides until slightly brown.
- Put the fried chicken in a baking sheet. Bake in the oven for 15-20 minutes or until the internal temperature reaches 165F. Once cooked thoroughly, slice into bite sized pieces.
- Meanwhile, place the ingredients for the dressing except for the spinach in a bottle. Stir to combine well.
- Place the spinach on the plate. Add the sun-dried tomatoes, green olives, basil, and sliced chicken.
- Drizzle with the dressing. Serve and enjoy!
Notes
- This makes a total of 4 servings of Keto Italian Chicken with Olives. Each serving comes out to be 593 calories, 37.8g fat, 5.1g net carbs, and 55g protein.
Nutrition Information
Show Details
Calories
593kcal
(30%)
Fat
37.8g
(58%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 593 kcal
% Daily Value*
| Calories | 593kcal | 30% |
| Fat | 37.8g | 58% |
* Percent Daily Values are based on a 2,000 calorie diet.
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