Keto Lamb Kofta with Side Salad
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Prep Time
35 mins
-
Cook Time
10 mins
-
Total Time
45 mins
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Servings
4 servings
-
Calories
464 kcal
Keto Lamb Kofta with Side Salad
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
Lamb Kofta:
- ¼ cup onion grated
- 3 cloves garlic minced
- 2 tablespoon parsley chopped, fresh
- 2 teaspoon cumin
- 2 teaspoon paprika
- ½ teaspoon Coriander
- salt to taste
- black pepper to taste
- 1 pound lamb ground
Side Salad:
- 6 ounce spring mix salad
- 3 tablespoons olive oil
- 3 tablespoons red wine vinegar
- salt to taste
- black pepper to taste
- 4 tablespoons feta cheese crumbled
Instructions
- Gather and prep all ingredients. If using wooden skewers, soak in water for 30 minutes.
- In a bowl, combine onion, garlic, parsley, cumin, paprika, and coriander.
- Stir together the ingredients until everything is well combined.
- Add in the lamb, then season with salt and pepper. Lightly mix with your hands until everything is combined. Try your best not to over-mix.
- Divide the meat into portions. Form the meat around the skewer, about 1 inch thick, in sections about 1 inch apart. You should get 2-3 sections of meat per skewer.
- Pre-heat your grill (or grill pan, if using a stove) to medium-high heat. Place skewers on the grill and cook for 2-3 minutes, then flip and cook for an additional 2-4 minutes depending on the doneness you want. Once done, remove from grill and wrap with foil.
- While meat is resting, create the salad. Whisk together olive oil, red wine vinegar, and salt and pepper to taste. You can add these to a mason jar and shake hard to combine if preferred. Dress the salad with dressing, then sprinkle feta cheese over the top.
- Serve together and enjoy!
Notes
- This makes a total of 4 servings of Keto Lamb Kofta with Side Salad. Each serving comes out to be 464 calories, 39.3g fats, 3.8g net carbs, and 21.7g protein.
Nutrition Information
Show Details
Calories
464kcal
(23%)
Fat
39.3g
(60%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 464 kcal
% Daily Value*
| Calories | 464kcal | 23% |
| Fat | 39.3g | 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
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