Keto Lemony Salmon Asparagus Sheet Pan Meal
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Total Time
40 mins
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Servings
4 servings
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Calories
445 kcal
Keto Lemony Salmon Asparagus Sheet Pan Meal
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- 1 lemon medium
- 2 tablespoon olive oil divided
- 16 ounce asparagus spears
- salt to taste
- black pepper to taste
- 24 ounce salmon filet with skin
- 2 teaspoon garlic minced, fresh
- 2 tablespoon Old Bay seasoning
Instructions
- Measure out and prepare all the ingredients. Preheat oven to 450F. Wash and trim the ends of the asparagus spears.
- In a bowl, make the lemon oil by combining half the olive oil and juice and zest of lemon.
- Toss the asparagus spears in a bowl with the other half of the olive oil and salt and pepper.
- Spread the asparagus on the baking sheet. Place the asparagus sheet in the oven for 5 minutes.
- Brush both sides of the salmon filets with olive oil, minced garlic, old bay seasoning, and season with salt and pepper.
- Situate the salmon filets on the baking sheet with the asparagus. Bake in the oven for 5 - 7 minutes.
- Flip and put back in the oven for another 5 - 7 minutes or until done to your liking.
- Drizzle the lemon oil over the salmon filets.
- Serve with slices of lemon and add extra lemon oil as desired.
Notes
- This makes a total of 4 servings of Keto Lemony Salmon Asparagus Sheet Pan Meal. Each serving comes out to be 445 calories, 27.6g fat, 4.2g net carbs, and 40.4g protein.
Nutrition Information
Show Details
Calories
445kcal
(22%)
Fat
27.6g
(42%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 445 kcal
% Daily Value*
| Calories | 445kcal | 22% |
| Fat | 27.6g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
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