Keto Loco Moco
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Keto Loco Moco
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This makes 8 servings of Keto Loco Moco. Each serving comes out to be 343.13 Calories, 49.1g Fats, 1.83g Net Carbs, and 18.02g Protein.
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Ingredients
Loco Moco Patties
- 1 ½ pounds ground beef 80% lean
- ⅓ cup pork rinds crushed
- 1 egg large
- 2 tablespoons heavy whipping cream
- ½ teaspoon ground nutmeg
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 3 tablespoons coconut oil
Mushroom Gravy
- 1 tablespoon butter salted
- 1 shallot small, chopped
- 100 g oyster mushroom sliced
- 1 cup beef stock
- 1 teaspoon Worcestershire sauce
- 1 teaspoon soy sauce
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon xanthan gum
Instructions
Loco Moco Patties
- In a large bowl, add the beef, pork rinds, nutmeg, onion powder, salt, and pepper.
- In a separate bowl, combine heavy whipping eggs and cream. Whisk together until the egg batter is a uniform color.
- Add the egg mixture to the ground beef.
- Mix well, the beef mixture will feel a bit stick.
- Divide into 8 portions.
- Make patties by tossing each portion from one hand to the other. This method releases trapped air. Shape into oval patties with a slight round mounded top. Repeat until you have 8 patties. Refrigerate for at least 30 minutes.
- Heat coconut oil over medium heat. Place patties. Indent the center of each patty. This allows for shrinkage during cooking.
- Turn over when browned.
- Cover the skillet with a lid, then cook for several more minutes to ensure that the patties are cooked through.
Mushrooms Gravy
- Whisk together the stock, Worcestershire Sauce, soy sauce, salt, and pepper in a cup.
- Heat butter until melted. Sauté shallots and mushrooms until soft.
- Add the liquid contents of the cup to the pan.
- Continue cooking until the sauce is somewhat reduced.
- Sprinkle xanthan gum over the top, then whisk into the sauce to thicken into a gravy.
- To serve, spoon gravy over patties and top with fried egg.
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