Keto Low Carb Zucchini Fritters
User Reviews
4.7
96 reviews
Excellent
Keto Low Carb Zucchini Fritters
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Crispy Keto Low Carb Zucchini Fritters (2 Net Carbs!) can be fried, baked, or Air-fried to give you the perfect appetizer for any occasion. They are filled with cheese, seasonings, fresh parsley, and lots of healthy zucchini.
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Ingredients
- 3 medium zucchini (shredded)
- 1 teaspoon salt
- 2 large eggs
- 1/4 cup crumbled feta (or grated parmesan)
- 1/4 cup shredded mozerella or your favortie cheese
- 2 cloves garlic (minced)
- 2 scallions (green onions, finely chopped)
- 1/4 cup parsley (finely chopped), or herbs of choice
- 1.4 tsp EACH ground black pepper, chili powder, garlic powder (to taste)
- 1/2 cup almond flour
- 1 tablespoon oil (for frying)
Instructions
- In a large bowl, combine the shredded zucchini and salt; set aside for 10 minutes. After ten minutes, drain water from the zucchini by squeezing it with your hand and discarding the water.
- In another bowl, whisk the eggs, shredded zucchini, crumbled feta, garlic, scallions, and black pepper. Stir in almond flour until fully combined.
- To Pan Fry: Preheat a large pan to medium-high heat. Add 1 tablespoon oil. Using an ice cream scoop or large spoon, scoop batter into the pan and cook 2-3 minutes per side until golden crispy and cooked through. Transfer to a paper towel-lined pan and repeat.
- To Bake: Preheat oven to 400 degrees F, line 2 large baking sheets with parchment paper and spray with cooking spray. Scoop batter onto a sheet pan and flatten. Spray top with more cooking spray. Bake for 20 minutes, flipping halfway through.
- To Air fry: Preheat Air Fryer to 375F. Place the fritters on the preheated Air Fryer mesh in a single layer. Spray with cooking spray or brush with oil. Cook for 8 minutes. Turn the fritters and cook for another 4-5 minutes or until crispy and golden.
- To serve: Garnish with lemon wedges and fresh chopped herbs. Serve with cold yogurt, sour cream, tzatziki, or your favorite dip.
Equipments used:
Notes
- Store: Refrigerate in an airtight container up to 3 – 4 days. Or freeze for up to 3 months.
- Refrigerate in an airtight container up to 3 – 4 days. Or freeze for up to 3 months.
- To reheat: Warm in the oven at 350F for 10-15 minutes or until heated through.
- oven at 350F for 10-15 minutes or until heated through.
Nutrition Information
Show Details
Serving
1Fritter
Calories
76kcal
(4%)
Carbohydrates
3g
(1%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
36mg
(12%)
Sodium
270mg
(11%)
Potassium
163mg
(5%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
468IU
(9%)
Vitamin C
11mg
(12%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Fritters
Amount Per Serving
Calories 76 kcal
% Daily Value*
| Serving | 1Fritter | |
| Calories | 76kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 36mg | 12% |
| Sodium | 270mg | 11% |
| Potassium | 163mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 468IU | 9% |
| Vitamin C | 11mg | 12% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
96 reviews
Excellent
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