Keto Maple Cream Cheese Pumpkin Muffins
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Total Time
40 mins
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Servings
6 servings
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Calories
256 kcal
Keto Maple Cream Cheese Pumpkin Muffins
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
Pumpkin Muffin:
- 1 cup almond flour blanched
- 2 tablespoon coconut flour
- ¼ cup stevia and erythritol blend
- 2 teaspoon ground allspice
- ½ teaspoon baking powder
- ¼ teaspoon salt
- 2 egg large
- 4 tablespoon butter unsalted
- 2 tablespoon pumpkin puree
- ½ teaspoon stevia liquid form
Maple Cream Cheese Filling:
- 2 ounce cream cheese softened
- 1 teaspoon sour cream
- 1 teaspoon maple extract
- ¼ teaspoon stevia liquid form
- 2 teaspoon heavy cream
Instructions
- Gather and prepare all the ingredients. Preheat oven to 350F.
- Whisk together the dry ingredients in a bowl: almond flour, coconut flour, stevia/erythritol blend, allspice, baking powder, and salt.
- In a separate bowl, mix together the wet ingredients: melted butter, eggs, pumpkin puree, and liquid stevia. Mix until well combined.
- Pour the wet ingredients into the dry ingredients and mix together until smooth.
- In a separate bowl, with a hand mixer whip the softened cream cheese.
- Add sour cream and mix.
- Add in the maple extract, liquid stevia, and heavy cream. Mix together until well combined.
- Line a muffin pan with cupcake liners. Fill half of the cupcake liner with the pumpkin muffin mixture.
- Spoon the maple cream cheese mixture on top of this.
- Then, add more of the pumpkin batter. Then, top with the maple cream cheese mixture again.
- With a toothpick, mix these together creating a swirl. Then, place in the oven for 25-30 minutes.
- A toothpick inserted into the muffin should come out clean when done. Enjoy!
Notes
- This makes a total of 6 servings of Keto Maple Cream Cheese Pumpkin Muffins. Each serving comes out to be 256 calories, 23.2g fat, 3.4g net carbs, and 7.4g protein.
Nutrition Information
Show Details
Calories
256kcal
(13%)
Fat
23.2g
(36%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 256 kcal
% Daily Value*
| Calories | 256kcal | 13% |
| Fat | 23.2g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
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