Keto Meal Replacement Shake
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Total Time
5 mins
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Servings
2 servings
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Calories
453 kcal
Keto Meal Replacement Shake
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- ½ cup heavy cream
- 1 cup almond milk or coconut milk from the carton, unsweetened
- ½ medium avocado
- 2 tablespoon almond butter
- 2 tablespoon golden flaxseed meal
- 2 tablespoon cocoa powder
- ½ teaspoon cinnamon
- 15 drops stevia or to taste, liquid form
- ¼ tsp vanilla extract
- ⅛ tsp salt
- 8 whole ice cubes
Instructions
- Get your ingredients prepped - pit and peel the avocado.
- Add all of your ingredients to a blender, pulse together slowly until combined, then blend for 30-45 seconds until a smooth consistency appears.
- I recommend adding half the sweetener to the shake, tasting, and adjusting the sweetener to your taste. Once you have a smooth consistency, pour out into a glass and enjoy!
Notes
- This makes a total of 2 servings of Keto Meal Replacement Shake. Each serving comes out to be 453 calories, 42.6g fats, 6.9g net carbs, and 8.8g protein.
Nutrition Information
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Calories
453kcal
(23%)
Fat
42.6g
(66%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 453 kcal
% Daily Value*
| Calories | 453kcal | 23% |
| Fat | 42.6g | 66% |
* Percent Daily Values are based on a 2,000 calorie diet.
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