Keto Middle Eastern Skewers with Cauliflower Rice
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Total Time
45 mins
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Servings
4 servings
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Calories
577 kcal
Keto Middle Eastern Skewers with Cauliflower Rice
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
Chicken Marinade:
- ¼ cup olive oil
- 3 teaspoon garlic mined, fresh
- 1 lemon juice + zest, medium
- salt to taste
- black pepper to taste
- 1 teaspoon turmeric powder
- ¾ yellow onion wedges, medium
- 28 ounce chicken thigh boneless, skinless
Sauce:
- ¾ cup Greek yogurt full-fat, plain
- 4 ounce cucumber
- 2 teaspoon garlic minced, fresh
- salt to taste
- black pepper to taste
Cauliflower Rice:
- 2 tablespoon coconut oil
- 16 ounce cauliflower riced
- ¾ cup water
- 1 teaspoon turmeric powder
- 1 teaspoon zaatar
Garnish & Tomato Skewers:
- 8 ounce tomato fresh
- 2 tablespoon parsley chopped, fresh
- 1 lemon slices, medium
Instructions
- Measure out and prepare all the ingredients.
- In a bowl, mix together the marinade ingredients: olive oil, lemon juice and zest, minced garlic, salt and pepper, and turmeric.
- In another bowl, lay out the chicken and onion wedges. Completely cover them in the marinade. Cover and let sit in the refrigerator for a minimum of 10 minutes and a maximum of overnight.
- In a bowl, mix together the ingredients for the sauce: greek yogurt, chopped cucumbers, and minced garlic. Season with salt and pepper to taste.
- Prepare the skewers by sliding on the chicken pieces and alternating with the onion wedges. Put all of the tomatoes on one skewer.
- In a frying pan over medium heat, add the coconut oil, cauliflower rice, water, turmeric powder, and zaatar. Keep on medium heat for about 5-10 minutes until the water has evaporated.
- Preheat the grill on medium heat. Grease the grill with a little bit of oil. Cook for 15-20 minutes, turning about every 5 minutes.
- Serve the skewers with the turmeric cauliflower rice and garlic sauce. Serve with lemon slices and chopped parsley. Enjoy!
Notes
- This makes a total of 4 servings of Keto Middle Eastern Skewers with Cauliflower Rice. Each serving comes out to be 577 calories, 41.1g fat, 11.9g net carbs, and 41.4g protein.
Nutrition Information
Show Details
Calories
577kcal
(29%)
Fat
41.1g
(63%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 577 kcal
% Daily Value*
| Calories | 577kcal | 29% |
| Fat | 41.1g | 63% |
* Percent Daily Values are based on a 2,000 calorie diet.
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