Keto Mongolian Beef with Cauliflower Rice
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Total Time
1 hr
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Servings
4 servings
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Calories
499 kcal
Keto Mongolian Beef with Cauliflower Rice
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
Steak:
- 16 ounce flank steak cut into strips against grain
- 1 tablespoon soy sauce
- 2 teaspoon sesame oil
- ¼ cup protein powder low-carb
Sauce:
- 4 tablespoon avocado oil
- 1 tablespoon ginger grated, fresh
- 4 teaspoon garlic minced, fresh
- ¼ cup soy sauce
- 4 green onion medium
- 2 teaspoon sesame seeds for garnish
Cauliflower Rice:
- 360 gram cauliflower riced
- 2 tablespoon avocado oil
- 1 teaspoon sesame oil
- salt to taste
- black pepper to taste
Instructions
- Measure out and prepare all the ingredients. Rice the cauliflower.
- In a bowl, add the steak with soy sauce and sesame oil. Stir to combine well. Let this marinade in the refrigerator for 30 minutes.
- In a separate bowl, make the sauce by combining the grated ginger, minced garlic, soy sauce, and green onions.
- In a skillet, heat the avocado oil over medium to high heat.
- On a plate, coat the steak strips in protein powder.
- Add the coated steak strips to the pan with the hot oil. Fry for 2 - 3 minutes on each side or until done. Once thoroughly cooked, remove the steak strips from the pan and set over paper towels to let extra oil drain off.
- Add the beef and sauce back into the pan and let simmer for a few minutes.
- Over medium heat, add the avocado oil and sesame oil to the skillet. Add the riced cauliflower to the pan and let cook for 6 - 8 minutes or until done.
- Serve the flank steak strips over a bed of cauliflower rice. Garnish with sesame seeds. Enjoy!
Notes
- This makes a total of 4 servings of Keto Mongolian Beef with Cauliflower Rice. Each serving comes out to be 499 calories, 34.5g fat, 4.6g net carbs, and 40.4g protein.
Nutrition Information
Show Details
Calories
499kcal
(25%)
Fat
34.5g
(53%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 499 kcal
% Daily Value*
| Calories | 499kcal | 25% |
| Fat | 34.5g | 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
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