Keto Pancakes
User Reviews
5.0
3 reviews
Excellent
Keto Pancakes
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Keto Pancakes made with coconut flour are incredibly moist, fluffy, and tender with the perfect outer crisp, just like regular pancakes!
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Ingredients
- 4 large eggs
- 1 cup full-fat canned coconut milk
- 4 Tbsp butter or coconut oil, melted
- 1 tsp pure vanilla extract optional
- ⅔ cup coconut flour
- 1 Tbsp sugar-free granulated sweetener optional
- ¼ tsp baking soda
- Pinch sea salt
- avocado oil for cooking
Instructions
- In a mixing bowl, whisk together the eggs, coconut milk, melted butter (or coconut oil), and pure vanilla extract until well-combined and creamy.
- Add the coconut flour, granulated sweetener, baking soda and sea salt and whisk vigorously until completely combined and all the chunks of flour are out. The batter will be very thick. This is normal!
- When you’re ready to make the pancakes, add 1 to 2 tablespoons of avocado oil (or coconut oil) to a large non-stick skillet and heat to medium heat. Allow the skillet to heat up completely, as we are cooking at a lower temperature. Once the skillet is hot, measure out a scant ¼ cup of pancake batter and pour it onto the skillet. The batter will be so thick that it won’t distribute easily on its own, so use your finger to move it around into a perfect circle shape.
- Cook for 3 to 5 minutes, or until the sides like they have firmed up. Carefully flip to the other side and continue cooking another 2 to 3 minutes, or until the pancake is cooked through.
- Repeat for the remaining batter.
- Serve with your choice of toppings and enjoy! To keep it low-carb, go with butter, almond butter (or nut butter of choice), sugar-free syrup, and/or sugar-free confectioners sweetener.
Nutrition Information
Show Details
Serving
1of 8
Calories
181kcal
(9%)
Carbohydrates
6g
(2%)
Protein
5g
(10%)
Fat
15g
(23%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 8Pancakes
Amount Per Serving
Calories 181 kcal
% Daily Value*
| Serving | 1of 8 | |
| Calories | 181kcal | 9% |
| Carbohydrates | 6g | 2% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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