Keto Peanut Butter Chocolate Bars
User Reviews
5
4 reviews
Excellent
Keto Peanut Butter Chocolate Bars
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Keto Peanut Butter Squares topped with sugar-free chocolate are the perfect low carb dessert at just 8G net carbs per serving! They provide a satisfyingly rich and creamy texture, while keeping your carb and sugar intake in check.
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Ingredients
- 1½ cup peanut butter creamy
- ¼ cup coconut oil divided
- 1 cup almond flour superfine
- ½ cup coconut flour
- ⅓ cup erythritol powdered
- 1 tsp vanilla extract
- 1 cup chocolate chips sugar free
Instructions
- Line a 8X8 square pan with parchment paper and keep it aside.
- In a microwave safe bowl combine peanut butter and 2 tablespoons coconut oil. Melt them in a microwave for about 30 seconds and mix them until creamy.
- Add the almond flour, coconut flour, erythritol and vanilla extract to the peanut butter mixture. Mix everything together using a spatula until well combined.
- Transfer the prepared mixture to the square pan and spread them evenly. Place it in the fridge for 10 minutes to set.
- Meanwhile in a medium microwave safe bowl combine the chocolate chips and remaining coconut oil, melt for a minute by stirring frequently until the chocolate is completely melted.
- Pour the melted chocolate over the peanut butter layer and spread evenly.
- Refrigerate for 2 hours until the chocolate is set and cut them into equal squares and serve.
Equipments used:
Nutrition Information
Show Details
Serving
1square
Calories
281kcal
(14%)
Carbohydrates
13g
(4%)
Protein
7g
(14%)
Fat
23g
(35%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
6g
(30%)
Sodium
112mg
(5%)
Potassium
137mg
(3%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16squares
Amount Per Serving
Calories 281 kcal
% Daily Value*
| Serving | 1square | |
| Calories | 281kcal | 14% |
| Carbohydrates | 13g | 4% |
| Protein | 7g | 14% |
| Fat | 23g | 35% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 112mg | 5% |
| Potassium | 137mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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