Keto Pork Chops with Loaded Cauliflower
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Unrated
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Prep Time
5 mins
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Cook Time
40 mins
-
Total Time
45 mins
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Servings
6 servings
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Calories
591 kcal
Keto Pork Chops with Loaded Cauliflower
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
Pork Chops:
- 24 ounce pork chops bone-in
- 2 tablespoon butter
- salt to taste
- black pepper to taste
Loaded Cauliflower:
- 24 ounce cauliflower
- 3 ounce Bacon chopped
- 4 ounce cream cheese
- ½ cup heavy cream
- 2 teaspoon garlic minced
- 3 talks green onion chopped
- 1 cup cheddar cheese
- salt to taste
- black pepper to taste
Instructions
- Gather and prep all ingredients. Preheat oven to 400F. Break the cauliflower into florets (and chop stems small).
- Bring a pot of lightly salted water to a boil and add cauliflower. Boil for about 6-8 minutes to par-cook it, then drain and set aside. You want it slightly tender but not hard.
- In a pan over medium heat, fry the chopped bacon until crisp. Reserve any fat and set aside.
- Combine all of the ingredients for the loaded cauliflower - add par-cooked cauliflower, bacon (and reserved fat), cream cheese, heavy cream, garlic, green onion, and salt and pepper to taste. Add 1/2 to 3/4 of the cheddar cheese, reserving some to use as the topping.
- Spread the cauliflower mixture into a casserole dish, then sprinkle the remaining cheddar cheese over the top. Place into the oven and bake for 25-30 minutes or until cauliflower is completely tender and cheese is bubbling on top.
- While the loaded cauliflower is cooking, work on cooking the pork chops. Season pork chops with salt and pepper to taste. Heat butter in a pan over medium heat. Once hot, add in the pork chops and fry until both sides are browned and pork is cooked through. About 3-4 minutes per side depending on thickness.
- Serve pork chops with loaded cauliflower and enjoy!
Notes
- This makes a total of 6 servings of Keto Pork Chops with Loaded Cauliflower. Each serving comes out to be 591 calories, 44.0g fats, 4.6g net carbs, and 41.5g protein.
Nutrition Information
Show Details
Calories
591kcal
(30%)
Fat
44g
(68%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 591 kcal
% Daily Value*
| Calories | 591kcal | 30% |
| Fat | 44g | 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
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