Keto Pork Chops with Roasted Cauliflower
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Total Time
45 mins
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Servings
4 servings
-
Calories
737 kcal
Keto Pork Chops with Roasted Cauliflower
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
Herbed Butter:
- 4 tablespoon butter room temp
- 2 teaspoon garlic minced, fresh
- 2 tablespoon parsley finely chopped, fresh
- 2 teaspoon lemon juice
- salt to taste
- black pepper to taste
Pork Chops:
- 24 ounce pork chops bone-in
- 2 tablespoon butter for frying
- 1 tablespoon parsley finely chopped, fresh
- 1 teaspoon dill dried
- 1 teaspoon onion powder
- ½ teaspoon garlic powder
- salt to taste
- black pepper to taste
Cauliflower:
- 24 ounce cauliflower
- 2 tablespoon olive oil
- salt to taste
- black pepper to taste
- 4 ounce Parmesan Cheese grated
Instructions
- Measure out and prepare all the ingredients. Preheat oven to 400F.
- Season the pork chops with salt and pepper.
- Mix together the ingredients for the herbed butter in a bowl. Set aside.
- Rinse the cauliflower and pat dry. Cut them into smaller pieces.
- Line a baking sheet with parchment paper. Drizzle olive oil on both sides of the cauliflower and season with salt and pepper.
- Add the parmesan cheese on top. Bake in the oven for 20 - 25 minutes or until brown.
- Over medium - high heat, add butter to a skillet along with the pork chops. Fry the pork chops on each side for 5 - 7 minutes.
- Plate the pork chops.
- Serve the pork chops with the roasted cauliflower and the herbed butter. Enjoy!
Notes
- This makes a total of 4 servings of Keto Pork Chops with Roasted Cauliflower. Each serving comes out to be 737 calories, 51.8g fat, 5.6g net carbs, and 58.1g protein.
Nutrition Information
Show Details
Calories
737kcal
(37%)
Fat
51.8g
(80%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 737 kcal
% Daily Value*
| Calories | 737kcal | 37% |
| Fat | 51.8g | 80% |
* Percent Daily Values are based on a 2,000 calorie diet.
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