Keto Puffed Cheese Snacks
User Reviews
5.0
3 reviews
Excellent
Keto Puffed Cheese Snacks
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This makes a total of 2 servings of Keto Puffed Cheese Snacks. Each serving comes out to be 281 calories, 14.8g fats, 2.9g net carbs, and 33.1g protein.
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Ingredients
- 3 large egg whites
- ⅛ teaspoon cream of tartar
- 2 tablespoon unflavored protein powder
- 1 cup grated Parmesan cheese
- 2 tablespoon chives diced
Instructions
- Gather and prep all of your ingredients. Pre-heat oven to 340F.
- Separate the egg yolks from the whites and add the whites to a bowl. Save the yolks for a different recipe or discard. Add in the cream of tartar.
- Beat the egg whites until soft peaks form, then add in the protein powder. Continue beating until stiff peaks form.
- Add in the grated parmesan and chives, then fold into the egg white mixture gently using a spatula.
- Spoon the mixture onto a parchment paper lined baking sheet. Try to make each mound about 1 tablespoon big, making sure to leave room as they will double in size.
- Place into the oven and bake for 5 minutes, then turn the temperature of the oven down to 140F. Allow to bake for an additional 40-45 minutes. Allow to cool, then serve!
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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