Puffed Rice Granola
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Puffed Rice Granola
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Puffed rice granola is a great recipe to add to your breakfast routine. It’s nutritious, delicious, and easily customizable. Enjoy it on top of your cereal, with yogurt, or even by itself.
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Ingredients
- 1 ½ tablespoons (30 grams, 1.06 ounces) honey or maple syrup
- 25 grams (0.88 ounces) Neutral flavored oil e.g. vegetable oil
- 1 teaspoon vanilla extract
- ⅛ teaspoon ground cinnamon or to taste
- ⅛ teaspoon ground nutmeg or to taste
- Pinch of salt to taste
- ¼ cup (40 grams, 1.41 ounces) pepitas seeds
- ¼ cup (35 grams, 1.23 ounces) sunflower seeds
- ¾ cup (75 grams, 2.65 ounces) Old Fashioned Oats (Rolled Oats)
- 50 grams (1.76 ounces) puffed rice
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Instructions
- Preheat oven to 160°C (320°F) and line a large baking tray with baking paper.
- In a medium sized mixing bowl, mix the honey (or maple syrup), oil, vanilla extract, ground cinnamon, nutmeg and salt.
- Add the pepita seeds, sunflower seeds, oats, and puffed rice. Mix until combined.
- Spread mixture onto prepared baking tray and bake in preheated oven for 20 to 25 minutes, or until golden and toasted. Halfway through baking, carefully stir the granola.
- Once baked, remove from oven and allow to cool completely.
Notes
- Granola with puffed rice is great on it’s own but it’s nice to enjoy it with other foods, such as:
- Smoothie bowl
- Yogurt bowl
- Over a bowl of cereal
- With fruit salad
- Make this granola into cereal bars or energy bars by mixing it with some nut butter, shaping into bars, and refrigerating until firm.
- On top of some ice cream.
Nutrition Information
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Serving
1 serve
Calories
177kcal
(9%)
Carbohydrates
17g
(6%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
2g
Sodium
1mg
(0%)
Potassium
91mg
(3%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4to 6 serves (makes about 215 grams, 7.58 ounces, 2 ⅓ cups of granola)
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Serving | 1 serve | |
| Calories | 177kcal | 9% |
| Carbohydrates | 17g | 6% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 1mg | 0% |
| Potassium | 91mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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