Keto Pumpkin Bars
User Reviews
5
3 reviews
Excellent
Keto Pumpkin Bars
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These moist, flavorful and delicious Keto Pumpkin Bars with cream cheese frosting are a decadent, holiday dessert!
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Ingredients
For the Bars
- 2 cups almond flour Super Fine
- 1 cup pumpkin puree
- ½ cup sour cream
- ½ cup Monk Fruit Sweetener or allulose
- ⅓ cup brown monk fruit sweetener or allulose
- 3 egg whole
- 2 teaspoons pumpkin pie spice
- 2 teaspoons vanilla extract
- 1 teaspoon baking powder
- Pinch salt
For the Frosting
- 8 ounces cream cheese softened
- ½ cup butter room temperature
- ⅔ cup Monk Fruit Sweetener powdered, or allulose
- 1-2 tablespoons heavy cream or as needed
- 1 teaspoon vanilla extract
Instructions
To Make the Pumpkin Bars
- Preheat oven to 350°F.
- In a mixing bowl, add in the almond flour, pumpkin pie spice, baking powder and salt. Whisk to combine and set aside.
- In another mixing bowl, add in the pumpkin puree, sour cream, eggs, vanilla extract and sweeteners. Using a hand mixer, whip for 2 minutes.
- Add in the dry ingredients and continue mixing, just until combined.
- Pour into a 9 x 13 pan or baking dish lined with parchment paper.
- Bake for 25-30 minutes or until a toothpick, when inserted, comes out clean. Allow to cool completely before frosting.
To Make the Cream Cheese Frosting
- Add the butter and cream cheese to a mixing bowl and mix together until combined.
- Add in the sweetener, vanilla and heavy cream.
- Continue mixing until well combined and fluffy.
- Once the pumpkin bars have completely cooled, spread the frosting over the top using an offset spatula.
- Chill in the fridge until the frosting has firmed up some, then cut into bars and serve.
- Store leftovers in an airtight container for several days or freeze.
Nutrition Information
Show Details
Calories
290kcal
(15%)
Carbohydrates
7g
(2%)
Protein
9g
(18%)
Fat
26g
(40%)
Saturated Fat
11g
(55%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 290 kcal
% Daily Value*
| Calories | 290kcal | 15% |
| Carbohydrates | 7g | 2% |
| Protein | 9g | 18% |
| Fat | 26g | 40% |
| Saturated Fat | 11g | 55% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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