Keto Pumpkin Cookies

Name: Keto Pumpkin Cookies
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 12 serving
Ingredients: 1 ½ cups almond flour; 2 tablespoons oat fiber; ¼ cup pumpkin; ¼ cup butter; 1 egg; ½ cup allulose; ¼ cup brown monk fruit sweetener; 1 tablespoon beef gelatin powder; 2 teaspoons pumpkin pie spice; 1 teaspoon vanilla extract; ½ teaspoon xanthan gum; ½ teaspoon baking powder; Pinch salt; ¼ cup cream cheese; 1 tablespoon heavy cream; ¼ cup allulose; ¼ teaspoon vanilla extract

User Reviews

5

3 reviews

Excellent

Prep Time
10 mins
Cook Time
12 mins
Total Time
22 mins
Servings
12
Calories
142 kcal
Course
Dessert
Cuisine
American

Keto Pumpkin Cookies

Iris Warren

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Chewy Keto Pumpkin Cookies with a sweet vanilla icing are a guilt-free decadent dessert, perfect for your fall recipe lineup!

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Ingredients

Servings

For the Cookies

1 ½ cups almond flour Super Fine
2 tablespoons oat fiber see notes
¼ cup pumpkin puree
¼ cup butter room temperature
1 egg large
½ cup allulose confectioners
¼ cup brown monk fruit sweetener or allulose
1 tablespoon beef gelatin powder unflavored
2 teaspoons pumpkin pie spice
1 teaspoon vanilla extract
½ teaspoon xanthan gum
½ teaspoon baking powder
Pinch salt

For the Icing

¼ cup cream cheese room temperature
1 tablespoon heavy cream
¼ cup allulose confectioners
¼ teaspoon vanilla extract

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Instructions

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Add the almond flour, oat fiber, baking powder, pumpkin pie spice, gelatin, salt and xanthan gum to a mixing bowl and whisk until combined.
In a separate bowl, add in the allulose and butter, then mix until the light and fluffy. Mix in the egg, pumpkin puree and vanilla extract and continue mixing. Add in the dry ingredients and mix, just until well combined. Cover the dough and chill it in the fridge for 30 minutes to allow it to firm up a bit.
Preheat oven to 350°F. Using a cookie scooper, scoop out the dough onto a baking sheet lined with parchment paper or a Silpat. Gently press on the dough to flatten it out a little. Bake for 11-12 minutes or until slightly golden around the edges.
Allow the cookies to cool for a few minutes, before transferring them to a cooling rack to cool completely.
Add the cream cheese, heavy cream, allulose and vanilla to a small mixing bowl and mix together to combine. Spread some of the icing on the cooled cookies, then sprinkle with a light dusting of pumpkin pie spice over the tops and serve.

Notes

Makes 24 cookies, serving size 2 cookies.
Oat Fiber is made from grinding the outer husks of oats. How healthy is oat fiber? It's pure insoluble fiber, which doesn't dissolve in water and isn't broken down in the digestive tract, so it has zero net carbs and is perfect for a Keto Diet. It helps give a more traditional texture and that's why I use it so often. Check out all the Keto Oat Fiber Recipes you can make!
To get the best results, it's best to use oat fiber if you can. If you're unable to find it, try a combination of psyllium husk powder and coconut flour. Since both are very absorbent, you might have to add more liquid.