Keto Pumpkin Mousse
User Reviews
5
Keto Pumpkin Mousse
Description
The mousse is prepared by whisking pumpkin puree with cold cream cheese, powdered sweetener, vanilla extract, and autumn spices until smooth. Separately, heavy whipping cream is whipped to nearly stiff peaks and carefully folded into the pumpkin mixture to maintain a light, airy texture. This folding creates the mousse's characteristic fluffiness and creamy body.
The dessert's spice blend highlights seasonal flavors without added sugars, aligning with ketogenic dietary preferences. It can be served directly or chilled for a firmer texture before piping. Toppings like crumbled keto ginger cookies add texture and complementary flavor. The mousse keeps well refrigerated for up to five days without losing its texture or taste.
Portion size and net carb count make it flexible for sharing or individual servings, fitting a low-carb lifestyle without sacrificing a rich dessert experience.
Ingredients
- ⅔ cup pumpkin 130g, puree
- ½ cup cream cheese 120g, cold
- ¾ cup heavy whipping cream 160g, cold
- 3 tablespoon powdered sweetener
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
- ¼ teaspoon ginger
- ¼ teaspoon nutmeg
Instructions
- Place all ingredients except for the cream into a bowl and whisk with an electric mixer until smooth.
- In a separate bowl, whip the cream until nice and thick.
- Fold the whipped cream into the pumpkin mix.
- Spoon into dessert cups or scoop the mix into a piping bag and pipe.
Notes
- This recipe makes 4 servings at about 6g net carbs each, with a serving size of 100 grams.
- If the mousse is too soft after mixing, refrigerate for 30 minutes before piping or serving.
- Whip the cream until just before stiff peaks to fold it smoothly into the pumpkin base.
- For best flavor, use unsweetened canned pumpkin puree or homemade puree.
- Store the mousse in the refrigerator for up to 5 days to maintain freshness.
- Toppings such as crumbled keto ginger cookies can add texture and flavor if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 297 kcal
% Daily Value*
| Serving | 100g | |
| Calories | 297kcal | 15% |
| Total Carbohydrates | 5g | 2% |
| Protein | 3.2g | 6% |
| Fat | 31.2g | 48% |
| Saturated Fat | 19.6g | 98% |
| Fiber | 1.4g | 6% |
| Sugar | 2.8g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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