Keto Pumpkin Mug Cake
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Unrated
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Total Time
7 mins
-
Servings
1 serving
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Calories
227 kcal
Keto Pumpkin Mug Cake
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 1 tablespoon butter unsalted
- 2 tablespoon pumpkin puree
- 1 egg large
- 1 ½ tablespoon coconut flour
- 1 tablespoon erythritol
- ¼ teaspoon baking powder
- ½ teaspoon pumpkin pie spice
Instructions
- Measure out and prepare all of the ingredients.
- In a microwave safe bowl, melt the butter.
- Add the pumpkin puree and egg with the melted butter.
- Stir to combine well.
- Add in the coconut flour, erythritol, baking powder, and pumpkin pie spice.
- Stir until everything is combined well. Place in the microwave and set it for 2 minutes or until the cake is brown on top and sides.
- Let cool a bit before serving. Top with whipped cream and cinnamon. Enjoy!
Notes
- This makes a total of 1 serving of Keto Pumpkin Mug Cake. Each servwing comes out to be 227 calories, 18.7g fat, 4.3g net carbs, and 8.9g protein.
Nutrition Information
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Calories
227kcal
(11%)
Fat
18.7g
(29%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Calories | 227kcal | 11% |
| Fat | 18.7g | 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
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