Keto Pumpkin Protein Chia Pudding
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Total Time
40 mins
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Calories
378 kcal
Keto Pumpkin Protein Chia Pudding
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This makes a total of 1 serving of Keto Pumpkin Protein Chia Pudding. The serving comes out to be 378 calories, 16g fats, 10.4g net carbs, and 31.1g protein.
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Ingredients
- 3 tablespoons chia seeds
- 1 ½ cup almond milk unsweetened
- 1 scoop ~1 ounce vanilla protein powder*
- 1 tablespoon allulose
- 1 teaspoon vanilla extract
- ¼ cup pumpkin puree
- ½ teaspoon pumpkin pie spice
- protein powder you can add in 1/2 teaspoon additional vanilla extract and sweeten to taste, unflavored
Instructions
- Gather and prep all ingredients.
- Add all ingredients to a bowl or container.
- Mix the ingredients together well. Try to make sure no lumps of pumpkin puree or protein powder are left.
- Cover and store in the refrigerator for at least 30 minutes, but preferably overnight. This will give the chia seeds time to absorb moisture and thicken up.
- Once ready, serve and enjoy! Optionally, you can top with whipped cream and a dash of cinnamon.
Nutrition Information
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Serving
1
Calories
378kcal
(19%)
Fat
16g
(25%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 378 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 378kcal | 19% |
| Fat | 16g | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
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