Keto Salisbury Steak with Mashed Cauliflower
User Reviews
0
0 reviews
Unrated
Keto Salisbury Steak with Mashed Cauliflower
Report
This makes a total of 3 servings of Keto Salisbury Steak with Mashed Cauliflower. Each serving comes out to be 512.07 Calories, 35.83g Fats, 6.77g Net Carbs, and 37.23g Protein.
Share:
Ingredients
- 3 cups cauliflower florets
- 1 tablespoon butter
- 3 tablespoons almond milk unsweetened
- 12 ounces ground beef
- ¼ cup almond flour
- 2 teaspoons parsley fresh chopped
- 2 teaspoons Worcestershire sauce
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- salt to taste
- black pepper to taste
- 1 tablespoon olive oil
- 1 ½ cups mushroom sliced
- ¼ cup beef broth
- 2 tablespoons sour cream
Instructions
- Bring a pot of water to boil, and season it liberally with salt. Add the cauliflower and boil for 10 minutes or until it’s tender.
- Drain the cauliflower then transfer it to a bowl to mash up with the butter and almond milk. Set it aside.
- Preheat your oven to 375F. Line a baking sheet with foil.
- In a bowl mix together the ground beef, almond flour, parsley, Worcestershire sauce, onion powder, garlic powder, salt, and pepper.
- Divide the mixture into patties to create the Salisbury steaks, then place on the foil-lined baking sheet. Bake for 20 minutes or until the patties are cooked through.
- Preheat a large skillet over medium-high heat with the olive oil to start the mushroom gravy. Add the mushrooms then cook until they soften and brown.
- Pour in the beef broth and stir often, scraping up and browned bits from the bottom of the pan.
- Whisk in the sour cream then remove the pan from the heat. Season them with salt and pepper to taste.
- Serve the Salisbury steaks with the mashed cauliflower. Top with the mushroom gravy.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
