Keto Salmon with Power Greens
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Total Time
50 mins
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Servings
3 servings
-
Calories
548 kcal
Keto Salmon with Power Greens
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
- 16 ounce salmon
- 2 tablespoon orange juice fresh
- 3 tablespoon lemon juice
- 1 avocado medium
- 1 cup kale
- 2 cup arugula
- 2 cup spinach
- ¼ cup pumpkin seeds
- 1 shallot medium
- 2 tablespoon capers
- 2 tablespoon olive oil
- 1 teaspoon Old Bay seasoning
- 1 jalapeno pepper medium
Instructions
- Measure out and prepare all of the ingredients. Dice the jalapenos and slice the avocado.
- On a cutting board, zest the orange and the lemon. Cut the orange and lemon in half. In a bowl, squeeze the orange and lemon to get all of the juice out of them. Add the zest into the same bowl.
- Marinate the salmon by combining the orange and lemon zest, juice, and peels. Cover and let the salmon marinate for at least 20 minutes.
- Rub the salmon with olive oil and season it with old bay seasoning.
- Fry the salmon in a frying pan over medium heat. Let sear for 5-9 minutes per side or until internal temperature reaches 145F.
- Slice the shallots in a bowl with some lemon juice.
- Layer the kale, arugula, and spinach on a serving plate. Top with pumpkin seeds, shallot, capers, and diced jalapeno.
- Add the sliced avocados and the salmon to the plate of greens. Serve and enjoy!
Notes
- This makes a total of 3 servings of Keto Salmon with Power Greens. Each serving comes out to be 548 calories, 38.3g fat, 8g net carbs, and 37.6g protein.
Nutrition Information
Show Details
Calories
548kcal
(27%)
Fat
38.3g
(59%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 548 kcal
% Daily Value*
| Calories | 548kcal | 27% |
| Fat | 38.3g | 59% |
* Percent Daily Values are based on a 2,000 calorie diet.
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