Keto Sausage and Zucchini Sheet Pan Meal
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Unrated
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Total Time
35 mins
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Servings
4 servings
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Calories
581 kcal
Keto Sausage and Zucchini Sheet Pan Meal
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- 2 zucchini medium
- 2 yellow squash medium
- 2 tablespoon olive oil
- 2 teaspoon Italian seasoning
- salt to taste
- black pepper to taste
- 16 ounce pork sausage smoked
- 1 cup Parmesan Cheese grated
Instructions
- Measure out and prepare all the ingredients. Slice the smoked sausage into bite sized pieces and preheat oven to 450F.
- Wash the zucchini and squash and pat dry. Chop the zucchini into small sized pieces then half them.
- Put the zucchini and squash in a bowl. Toss it in olive oil Italian seasoning, and salt and pepper to taste.
- Arrange the zucchini and squash on the baking sheet evenly apart.
- Arrange the sausage in between the zucchini and squash.
- Bake this in the oven for 15 minutes total, flipping half way.
- After 15 minutes, sprinkle the zucchini with the freshly grated parmesan cheese.
- Put back in the oven for 12 more minutes or until the parmesan starts to melt and the zucchini becomes crispy.
- Serve and enjoy!
Notes
- This makes a total of 4 servings of Keto Sausage and Zucchini Sheet Pan Meal. Each serving comes out to be 581 calories, 45.2g fat, 8g net carbs, and 33.7g protein.
Nutrition Information
Show Details
Calories
581kcal
(29%)
Fat
45.2g
(70%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 581 kcal
% Daily Value*
| Calories | 581kcal | 29% |
| Fat | 45.2g | 70% |
* Percent Daily Values are based on a 2,000 calorie diet.
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