Keto Sausages & Garlic Buttered Broccoli
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Total Time
30 mins
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Servings
4 servings
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Calories
478 kcal
Keto Sausages & Garlic Buttered Broccoli
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A simple and flavorful recipe that's sure to be a favorite.
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Ingredients
- 16 ounce Italian sausage mild
- 16 ounce broccoli chopped into florets
- 3 tablespoon butter divided
- 5 teaspoon garlic minced, fresh
- ½ lemon juice + lemon slices, medium
- salt to taste
- black pepper to taste
- ¼ cup vegetable broth
- 1 tablespoon hot sauce
- ½ cup parsley chopped, fresh
Instructions
- Measure out and prepare all the ingredients.
- In a pot, boil water and cook broccoli for 3 minutes.
- Drain and transfer the broccoli to a bowl with ice in it. This stops the cooking of the broccoli. Drain this and set aside for later.
- In a skillet over medium high heat, add water and the Italian sausages to the pan. Cook this with a lid on for about 10 minutes, turning every so often. When the water is evaporated, remove the lid and add half of the butter and half of the minced garlic. Cook for a couple minutes longer. Then, set aside.
- With the same skillet, add the rest of the butter and lower the heat. Add the broccoli along with the other half of the garlic. Let this cook for about 5 minutes stirring constantly.
- Add the lemon juice, vegetable broth, and hot sauce to the pan. Let this cook for a few minutes, stirring constantly.
- Add the Italian sausages back to the skillet to warm them up again. Stir this together well to let the sauce get soaked up by the sausages.
- Slice a lemon to serve this sausage garlic buttered broccoli with. Serve immediately. Enjoy!
Notes
- This makes a total of 4 servings of Keto Sausages & Garlic Buttered Broccoli. Each serving comes out to be 478 calories, 39.1g fat, 7.8g net carbs, and 19.6g protein.
Nutrition Information
Show Details
Calories
478kcal
(24%)
Fat
39.1g
(60%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 478 kcal
% Daily Value*
| Calories | 478kcal | 24% |
| Fat | 39.1g | 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
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