Keto Schnitzel with Green Beans

Name: Keto Schnitzel with Green Beans
Total time: 40 min
Yield: 4 servings
Ingredients: 1 large egg; ¾ cup Parmesan Cheese; ¼ cup almond flour; salt and pepper to taste; 2 teaspoon dried thyme; 1 teaspoon onion powder; 1 teaspoon garlic powder; 2 ounce butter; 24 ounce boneless skinless chicken breast; 1 tablespoon Dijon mustard; ¾ cup mayonnaise; 14 ounce green beans; 1 medium lemon; 1 tablespoon capers

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Total Time
40 mins
Servings
4 servings
Calories
854 kcal

Keto Schnitzel with Green Beans

Iris Warren

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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.

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Ingredients

Servings

Seasoned Chicken:

1 large egg
¾ cup Parmesan Cheese shredded
¼ cup almond flour
salt and pepper to taste
2 teaspoon dried thyme
1 teaspoon onion powder
1 teaspoon garlic powder
2 ounce butter
24 ounce boneless skinless chicken breast thinly sliced + pounded

For Serving:

1 tablespoon Dijon mustard
¾ cup mayonnaise
14 ounce green beans
1 medium lemon
1 tablespoon capers

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Instructions

Measure out and prepare all the ingredients.
In a bowl, mix up the eggs with a fork. On a plate, add the seasonings of parmesan cheese, almond flour, salt, pepper, thyme, onion powder, and garlic powder.
Grab the thinly sliced + pounded chicken breasts, dip them in the egg batter on both sides then into the seasonings on both sides.
Add butter to a frying pan over medium heat.
Add in the seasoned chicken, letting it cook for about 5-6 minutes on each side or until golden brown. Remove from the pan and set aside.
Add the green beans to the same pan. Let these sautee for 5 about minutes.
In a bowl, combine the dijon mustard and the mayonnaise. Stir to combine well.
Serve the seasoned chicken with the green beans, mayonnaise mixture, capers, and lemon wedges. Enjoy!

Notes

This makes a total of 4 servings of Keto Schnitzel with Green Beans. Each serving comes out to be 854 calories, 59.2g fat, 8.9g net carbs, and 66.2g protein.