Keto Schnitzel with Green Beans
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Total Time
40 mins
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Servings
4 servings
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Calories
854 kcal
Keto Schnitzel with Green Beans
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
Seasoned Chicken:
- 1 egg large
- ¾ cup Parmesan Cheese shredded
- ¼ cup almond flour
- salt to taste
- black pepper to taste
- 2 teaspoon thyme dried
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 2 ounce butter
- 24 ounce chicken breast thinly sliced + pounded, boneless, skinless
For Serving:
- 1 tablespoon Dijon mustard
- ¾ cup mayonnaise
- 14 ounce green beans
- 1 lemon medium
- 1 tablespoon capers
Instructions
- Measure out and prepare all the ingredients.
- In a bowl, mix up the eggs with a fork. On a plate, add the seasonings of parmesan cheese, almond flour, salt, pepper, thyme, onion powder, and garlic powder.
- Grab the thinly sliced + pounded chicken breasts, dip them in the egg batter on both sides then into the seasonings on both sides.
- Add butter to a frying pan over medium heat.
- Add in the seasoned chicken, letting it cook for about 5-6 minutes on each side or until golden brown. Remove from the pan and set aside.
- Add the green beans to the same pan. Let these sautee for 5 about minutes.
- In a bowl, combine the dijon mustard and the mayonnaise. Stir to combine well.
- Serve the seasoned chicken with the green beans, mayonnaise mixture, capers, and lemon wedges. Enjoy!
Notes
- This makes a total of 4 servings of Keto Schnitzel with Green Beans. Each serving comes out to be 854 calories, 59.2g fat, 8.9g net carbs, and 66.2g protein.
Nutrition Information
Show Details
Calories
854kcal
(43%)
Fat
59.2g
(91%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 854 kcal
% Daily Value*
| Calories | 854kcal | 43% |
| Fat | 59.2g | 91% |
* Percent Daily Values are based on a 2,000 calorie diet.
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