Keto Shepherd’s Pie
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Prep Time
20 mins
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Cook Time
1 hr
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Total Time
1 hr 20 mins
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Servings
6 servings
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Calories
52815 kcal
Keto Shepherd’s Pie
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It’s filling comfort food at it’s finest, and a great dish to prepare when you’re trying to make sure you have leftover. Well-seasoned ground lamb is topped with a creamy cauliflower mash, then baked in the oven until golden.
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Ingredients
- 2 tablespoons butter
- 1 pound lamb ground
- ½ yellow onion chopped, medium
- 3 cloves garlic minced
- ½ cup celery chopped
- 2 tablespoons tomato paste
- 1 tablespoon Worcestershire sauce
- ½ cup chicken stock
- ¼ cup red wine dry
- ½ teaspoon xanthan gum
- 24 ounces riced cauliflower cooked and drained
- 1 cup heavy whipping cream
- 1 cup cheddar cheese shredded
- ¼ cup Parmesan Cheese grated
- 1 teaspoon thyme dried
Instructions
- Preheat your oven to 350F. Heat up the butter in a large skillet, or until the butter stops foaming and sizzling.
- Add the ground lamb, onion, garlic, celery, tomato paste, Worcestershire, red wine, and chicken stock. Cook until the meat has browned, and the vegetables have softened. Sprinkle the xanthan gum across the top then stir in.
- Add the riced cauliflower, heavy whipping cream, cheddar cheese, Parmesan, and thyme to a food processor. Blend until the cauliflower whips into a smooth puree.
- Add the meat mixture to a casserole dish, then spread the pureed cauliflower across the top.
- Bake the shepherd’s pie for 45 minutes, or until browned across the top. Allow to cool for 10 minutes before cutting and serving.
Notes
- This makes a total of 6 servings of Keto Shepherd’s Pie. Each serving comes out to be 528.15 Calories, 41.15g Fats, 6.59g Net Carbs, and 28.2g Protein.
Nutrition Information
Show Details
Serving
1
Calories
528.15kcal
(26%)
Fat
41.15g
(63%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 52815 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 528.15kcal | 26% |
| Fat | 41.15g | 63% |
* Percent Daily Values are based on a 2,000 calorie diet.
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