Keto Shrimp and Sausage Skillet
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Total Time
25 mins
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Servings
4 servings
-
Calories
450 kcal
Keto Shrimp and Sausage Skillet
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- 8 ounce Shrimp peeled + de-veined
- 2 teaspoon Old Bay seasoning
- 3 tablespoon olive oil
- ½ yellow onion diced, medium
- 1 red bell pepper diced, medium
- ½ green bell pepper diced, medium
- 12 ounce pork sausage chopped
- 1 zucchini chopped, medium
- 2 teaspoon garlic diced, fresh
- ¼ cup chicken stock
- salt to taste
- black pepper to taste
- ½ teaspoon red pepper flakes crushed
- 3 tablespoon parsley chopped, fresh
Instructions
- Measure out and prepare all the ingredients.
- In a bowl, toss the shrimp in the old bay seasoning.
- In a frying pan over medium to high heat, add the olive oil and heat. Add the shrimp and cook for about 3-4 minutes on both sides. When cooked, remove from pan and set aside.
- In the same pan, cook the onion, red bell pepper, and green bell pepper for about 2-3 minutes or until translucent.
- Add the chopped sausage and diced zucchini to the frying pan with the onion and peppers. Cook for 2-3 minutes or until sausage is cooked through.
- Add the cooked shrimp to the pan as well as the fresh garlic. Cook for 1-2 minutes, stirring it all together.
- Pour chicken stock into the frying pan and stir well until everything is combined well.
- Season with crushed red pepper flakes and salt and pepper. Turn off the stovetop and add fresh parsley on top for serving.
Notes
- This makes a total of 4 servings of Keto Shrimp & Sausage Skillet. Each serving comes out to be 450 calories, 34.3g fat, 6g net carbs, and 29g protein.
Nutrition Information
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Calories
450kcal
(23%)
Fat
34.3g
(53%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 450 kcal
% Daily Value*
| Calories | 450kcal | 23% |
| Fat | 34.3g | 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
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