Keto Spinach Artichoke Stuffed Chicken Breast
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Unrated
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Total Time
55 mins
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Servings
4 servings
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Calories
724 kcal
Keto Spinach Artichoke Stuffed Chicken Breast
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
Stuffed Chicken:
- 20 ounce chicken breast boneless, skinless
- 4 ounce cream cheese softened
- 2 tablespoon mayonnaise
- 2 teaspoon garlic minced, fresh
- ½ cup cheddar cheese shredded
- ½ cup Parmesan Cheese shredded
- 8 ounce Artichoke chopped, fresh
- 4 ounce spinach chopped, frozen
- 1 teaspoon red pepper flakes crushed
- salt to taste
- black pepper to taste
- 2 tablespoon olive oil
Vinaigrette:
- 3 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- salt to taste
- black pepper to taste
Salad:
- 20 ounce romaine lettuce chopped
- 12 cherry tomato quartered, medium
- ½ red onion sliced, medium
Instructions
- Gather and prepare all the ingredients. Preheat oven to 375F.
- Grease a baking dish with olive oil.
- In a bowl, combine the softened cream cheese, mayonnaise, minced garlic, cheddar and parmesan cheese, artichokes, spinach, & crushed red pepper flakes. Mix until combined well. Season with salt and pepper.
- With a knife, slice the chicken breast on one side just enough so it does not cut through the chicken but large enough so it will hold the spinach and artichoke filling.
- Using a spoon, spoon the spinach and artichoke filling into the chicken breast.
- Evenly line the stuffed chicken breasts in a baking dish.
- Drizzle olive oil on top of the chicken breasts. Season with salt and pepper.
- Bake in the oven for 25 minutes or until the chicken reaches 165F.
- In a bowl, make the vinaigrette by combining the olive oil, apple cider vinegar, dijon mustard, and salt and pepper. Stir until combined well.
- Mix together the romaine lettuce, cherry tomatoes, and onions for the salad and toss it in the vinaigrette.
- Plate the chicken and salad. Enjoy!
Notes
- This makes a total of 4 servings of Keto Spinach & Artichoke Stuffed Chicken Breast. Each serving comes out to be 724 calories, 46.5g fat, 10.9g net carbs, and 59.3g protein.
Nutrition Information
Show Details
Calories
724kcal
(36%)
Fat
46.5g
(72%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 724 kcal
% Daily Value*
| Calories | 724kcal | 36% |
| Fat | 46.5g | 72% |
* Percent Daily Values are based on a 2,000 calorie diet.
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