Keto Spinach Shakshuka

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  • Total Time

    45 mins

  • Servings

    4 servings

  • Calories

    318 kcal

Keto Spinach Shakshuka

Crafted with ease and taste in mind, this recipe is a great choice.

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Ingredients

Servings
  • 3 tablespoon olive oil
  • ½ medium onion minced
  • 2 teaspoon fresh garlic minced
  • 1 medium jalapeño pepper seeded + minced
  • 16 ounce frozen spinach thawed
  • 1 teaspoon cumin
  • ¾ teaspoon ground coriander
  • 2 tablespoon harissa
  • salt and pepper to taste
  • ½ cup vegetable broth
  • 8 large eggs
  • ¼ cup fresh parsley chopped, for garnish
  • 1 teaspoon crushed red pepper flakes for garnish

Instructions

  1. Measure out and prepare all the ingredients. Preheat oven to 350F.
  2. In a skillet, add the olive oil to the skillet over medium heat. Saute the minced onion in until fragrant.
  3. Add the thawed spinach into the skillet and let it cook until it's wilted.
  4. Add the cumin, coriander, harissa, and salt and pepper. Stir together well and let cook for another 1-2 minutes.
  5. Transfer the seasoned spinach mixture to a food processor. Pulse until coarse. Then, add the vegetable broth and pulse until smooth. Wipe out your skillet.
  6. Drizzle oil in the bottom of the skillet or spray some cooking spray. Pour the smooth spinach mixture into the skillet. Using a spoon, press the back of the spoon into parts of the spinach mixture.
  7. Gently crack the eggs into these parts of the mixture. Cook in the oven until the egg whites are set and the yolk is a little runny. This should take about 20-25 minutes.
  8. Top with parsley and crushed red pepper flakes. Serve and enjoy!

Notes

  • This makes a total of 4 servings of Keto Spinach Shakshuka. Each serving comes out to be 318 calories, 23.3g fat, 5.4g net carbs, and 19g protein.

Nutrition Information

Show Details
Calories 318kcal (16%) Fat 23.3g (36%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 318 kcal

% Daily Value*

Calories 318kcal 16%
Fat 23.3g 36%

* Percent Daily Values are based on a 2,000 calorie diet.

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