Keto Spinach Shakshuka
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Total Time
45 mins
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Servings
4 servings
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Calories
318 kcal
Keto Spinach Shakshuka
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- 3 tablespoon olive oil
- ½ onion minced, medium
- 2 teaspoon garlic minced, fresh
- 1 jalapeno pepper seeded + minced, medium
- 16 ounce spinach thawed, frozen
- 1 teaspoon cumin
- ¾ teaspoon ground coriander
- 2 tablespoon harissa
- salt to taste
- black pepper to taste
- ½ cup vegetable broth
- 8 egg large
- ¼ cup parsley chopped, for garnish, fresh
- 1 teaspoon red pepper flakes for garnish, crushed
Instructions
- Measure out and prepare all the ingredients. Preheat oven to 350F.
- In a skillet, add the olive oil to the skillet over medium heat. Saute the minced onion in until fragrant.
- Add the thawed spinach into the skillet and let it cook until it's wilted.
- Add the cumin, coriander, harissa, and salt and pepper. Stir together well and let cook for another 1-2 minutes.
- Transfer the seasoned spinach mixture to a food processor. Pulse until coarse. Then, add the vegetable broth and pulse until smooth. Wipe out your skillet.
- Drizzle oil in the bottom of the skillet or spray some cooking spray. Pour the smooth spinach mixture into the skillet. Using a spoon, press the back of the spoon into parts of the spinach mixture.
- Gently crack the eggs into these parts of the mixture. Cook in the oven until the egg whites are set and the yolk is a little runny. This should take about 20-25 minutes.
- Top with parsley and crushed red pepper flakes. Serve and enjoy!
Notes
- This makes a total of 4 servings of Keto Spinach Shakshuka. Each serving comes out to be 318 calories, 23.3g fat, 5.4g net carbs, and 19g protein.
Nutrition Information
Show Details
Calories
318kcal
(16%)
Fat
23.3g
(36%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 318 kcal
% Daily Value*
| Calories | 318kcal | 16% |
| Fat | 23.3g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
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