Keto Steak Rollups with Mexican Cauliflower Rice
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Total Time
30 mins
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Servings
4 servings
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Calories
386 kcal
Keto Steak Rollups with Mexican Cauliflower Rice
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
- 12 ounce flank steak
- 1 tablespoon butter melted
- 2 teaspoon garlic minced, fresh
- ¼ cup parsley chopped, fresh
- ¾ cup mozzarella cheese shredded
- salt to taste
- black pepper to taste
- 400 gram cauliflower riced
- 3 tablespoon olive oil
- ½ yellow onion minced, medium
- ½ red bell pepper diced, medium
- 1 jalapeno pepper de-seeded + minced, medium
- 2 teaspoon garlic minced, fresh
- 1 teaspoon cumin
- 1 tablespoon tomato paste
- 3 tablespoon cilantro for garnish, fresh
Instructions
- Measure out and prepare all the ingredients.
- In a bowl, combine the melted butter, minced garlic, parsley, and salt and pepper.
- Lay the flank steak out on a cutting board. Drizzle with the butter mixture and spread evenly.
- Add the shredded mozzarella cheese.
- Roll up the steak and pin it with toothpicks. Cut the steak against the grain to form the rollups.
- In a skillet over medium to high heat, remove the toothpicks, and add the rollups and cook until the steaks turn a nice golden color or about 3-4 minutes per side. Remove from skillet.
- With the same skillet, add olive oil. Add in the onion, garlic, bell pepper, and jalapeno. Cook and stir until fragrant.
- Stir in the cauliflower rice. Let cook for 3-4 minutes, stirring constantly. Add in the cumin and tomato paste. Stir well.
- Add the steak rollups back into the pan to let them heat up again.
- Top with parsley. Serve and enjoy!
Notes
- This makes a total of 4 servings of Keto Steak Rollups with Mexican Cauliflower Rice. Each serving comes out to be 386 calories, 25.4g fat, 5.8g net carbs, and 31.2g protein.
Nutrition Information
Show Details
Calories
386kcal
(19%)
Fat
25.4g
(39%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 386 kcal
% Daily Value*
| Calories | 386kcal | 19% |
| Fat | 25.4g | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
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