Keto Strawberry Mousse
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5.0
15 reviews
Excellent
Keto Strawberry Mousse
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A Keto strawberry mousse recipe that only needs 7 minutes prep. I'm using coconut cream, which makes this dairy-free mousse wonderfully creamy yet light and airy.
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Ingredients
- 1 cup Coconut cream 240g, from a tin, see notes
- 10 oz strawberries, hulled 300g
- 3 Gelatin leaves or 1 ½ teaspoon gelatin powder
- 3 tbsp cold water
- 2 tablespoon powdered sweetener or more, to taste
- 1 tablespoon lemon juice optional
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Instructions
- Place the gelatin leaves (or gelatin powder) and cold water in a saucepan and leave it for 5 minutes to soften ("bloom").
- While the gelatin is blooming, hull the strawberries and blend until smooth. You can use a high-speed blender or an immersion blender.
- Add the powdered sweetener to the pot with the gelatin and heat briefly until both gelatin and sweetener dissolve. Do not boil.
- Add the coconut cream and gelatin/sweetener mix to the pureed strawberries and blend until combined. Add lemon juice if using. Adjust sweetener if necessary.
- Fill into dessert dishes and cool in the fridge for at least 5 hours or until firm.
Notes
- Makes 6 servings of around 100g each.
- Net carbs per serving: 4.6g.
- Store in the fridge for 3-4 days. Not suitable for freezing.
- Use coconut cream from a tin/can. If you cannot source it, go for canned coconut milk. Place the can in the fridge so the cream and the liquid separate. Use only the firm white parts.
- The recipe works with fresh and frozen strawberries.
- You can replace the coconut cream with whipped heavy cream or mascarpone.
Nutrition Information
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Serving
100g
Calories
149kcal
(7%)
Total Carbohydrates
6.5g
Protein
2g
(4%)
Fat
14g
(22%)
Fiber
1.9g
(8%)
Sugar
2.4g
(5%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 149 kcal
% Daily Value*
| Serving | 100g | |
| Calories | 149kcal | 7% |
| Total Carbohydrates | 6.5g | 2% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Fiber | 1.9g | 8% |
| Sugar | 2.4g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
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Overall Rating
5.0
15 reviews
Excellent
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