Keto Tahini Tofu Stir Fry
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Total Time
35 mins
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Servings
2 servings
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Calories
596 kcal
Keto Tahini Tofu Stir Fry
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A simple and flavorful recipe that's sure to be a favorite.
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Ingredients
Tofu:
- 14 ounce tofu firm
- 1 tablespoon olive oil
- ¼ cup tahini
- 1 tablespoon chili-garlic paste
- 2 tablespoon soy sauce
- 2 tablespoon lemon juice
- ½ cup vegetable stock
- 2 tablespoon green onion sliced
- 1 teaspoon sesame seeds for garnish
Cauli Rice:
- 200 gram cauliflower
- 1 teaspoon sesame oil
- 1 ½ tablespoon olive oil
- 1 tablespoon soy sauce
Instructions
- Measure out and prepare all of the ingredients. Chop up the cauliflower into smaller pieces.
- With a food processor, chop up the cauliflower into a rice.
- In a frying pan over medium heat, add olive oil and the riced cauliflower. Cook for 5 - 7 minutes. Then add in the sesame oil and soy sauce. Stir to combine well.
- Chop the tofu into small bite-sized pieces.
- In a bowl, combine tahini, lemon juice, chili-garlic paste, vegetable stock, and soy sauce. Stir to combine well.
- In a frying pan over medium heat, add olive oil and tofu. Cook until brown on all sides. Then pour the tahini mixture over the tofu. Lower the heat to low. Pour the vegetable stock in and stir to get all of the tofu coated. Let cook for about 3 minutes or until the mixture starts to bubble up.
- Serve the tahini tofu over the cauliflower rice. Garnish with green onions. Serve and enjoy!
Notes
- This makes a total of 2 servings of Keto Tahini Tofu Stir Fry. Each serving comes out to be 596 calories, 46.4g fat, 12.7g net carbs, and 26.2g protein.
Nutrition Information
Show Details
Calories
596kcal
(30%)
Fat
46.4g
(71%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 596 kcal
% Daily Value*
| Calories | 596kcal | 30% |
| Fat | 46.4g | 71% |
* Percent Daily Values are based on a 2,000 calorie diet.
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