Keto Tomato Soup
User Reviews
5.0
12 reviews
Excellent
Keto Tomato Soup
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This delicious Keto Tomato Soup is possibly the best tomato soup you will ever eat. Perfectly creamy, full of flavor, and so simple to make!
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Ingredients
- 1 1/2 pounds roma tomatoes
- 1 1/2 tablespoons olive oil
- 2 teaspoons garlic minced
- 1/4 teaspoon sea salt plus more for seasoning the soup to taste
- 1/8 teaspoon freshly ground black pepper
- 2 cups chicken broth
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 dried bay leaf
- 1/2 cup whipping cream
- fresh basil, very thinly sliced for serving
Instructions
- Pre heat your oven to 400°F and line a large baking sheet with parchment paper.
- Chop the tomatoes into 1-inch cubes and toss with the oil, garlic, 1/4 tsp of the salt and pepper. Spread onto the baking sheet.
- Cook until soft and the skins are wrinkly, about 25 to 30 minutes.
- Transfer the tomatoes and their juices into a blender and blend until smooth.
- Add the tomatoes into a large sauce pan along with all the other ingredients, except the cream.
- Bring to a boil on high heat. Once boiled, reduce the heat to medium low and simmer for 15 minutes.
- Remove from heat and stir in the cream. Adjust the salt if necessary and serve with basil.
Nutrition Information
Show Details
Calories
70kcal
(4%)
Carbohydrates
6.4g
(2%)
Protein
1.5g
(3%)
Fat
5g
(8%)
Saturated Fat
1.5g
(8%)
Polyunsaturated Fat
0.7g
Monounsaturated Fat
3.3g
Cholesterol
5.5mg
(2%)
Sodium
475mg
(20%)
Potassium
403mg
(12%)
Fiber
1.2g
(5%)
Sugar
1.3g
(3%)
Vitamin A
13IU
(0%)
Vitamin C
17mg
(19%)
Calcium
1.8mg
(0%)
Iron
5.2mg
(29%)
Nutrition Facts
Serving: 6bowls (1/2 cup each)
Amount Per Serving
Calories 70 kcal
% Daily Value*
| Calories | 70kcal | 4% |
| Carbohydrates | 6.4g | 2% |
| Protein | 1.5g | 3% |
| Fat | 5g | 8% |
| Saturated Fat | 1.5g | 8% |
| Polyunsaturated Fat | 0.7g | 4% |
| Monounsaturated Fat | 3.3g | 17% |
| Cholesterol | 5.5mg | 2% |
| Sodium | 475mg | 20% |
| Potassium | 403mg | 9% |
| Fiber | 1.2g | 5% |
| Sugar | 1.3g | 3% |
| Vitamin A | 13IU | 0% |
| Vitamin C | 17mg | 19% |
| Calcium | 1.8mg | 0% |
| Iron | 5.2mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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