Keto Tomato Soup Recipe
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
4
-
Calories
120 kcal
-
Cuisine
Keto
Keto Tomato Soup Recipe
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Are you wondering if tomatoes are keto friendly? Then you’ve come to the right place! Here you’ll learn about net carbs and total carbs in tomatoes, how many tomatoes you can eat on a keto diet, and some keto tomato recipes too!
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Ingredients
- 24 ounces keto marinara
- 1 cup chicken broth
- ½ cup heavy cream
- 2 tablespoons tomato paste
- stevia to taste
- salt and pepper to taste
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Instructions
- In a saucepan over medium heat, add all the ingredients. Cook for about 10 minutes or slightly bubbling.
- Remove from heat. Serve and enjoy!
Nutrition Information
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Calories
120kcal
(6%)
Carbohydrates
4g
(1%)
Net Carbohydrates
4g
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
35mg
(12%)
Sodium
457mg
(19%)
Potassium
225mg
(6%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
714IU
(14%)
Vitamin C
4mg
(4%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 120 kcal
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 4g | 1% |
| Net Carbohydrates | 4g | |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 35mg | 12% |
| Sodium | 457mg | 19% |
| Potassium | 225mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 714IU | 14% |
| Vitamin C | 4mg | 4% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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