Keto Sour Cream Dip Recipe
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Servings
4
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Calories
315 kcal
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Cuisine
Keto
Keto Sour Cream Dip Recipe
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Is Sour Cream Keto? How many carbs are in sour cream? If you’re following a keto diet then you probably want to know which foods are best to eat. Read on to find out more about sour cream including how many carbs it contains and how to prepare some yourself.
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Ingredients
- 1 cup onion
- 2 tablespoons olive oil
- 1 tablespoon butter
- salt to taste
- 1 cup sour cream
- 2 teaspoons minced garlic
- 4 tablespoons mayo
- 1 stalk green onion chopped
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Instructions
- Add oil to a non-stick skillet over medium heat. Once hot, add chopped onions and cook for 2 to 3 minutes.
- Toss in butter and lower the heat. Add salt and sauté for 15 minutes until onions begin to caramelize.
- Add garlic and stir frequently. Cook for a few minutes.
- Transfer the caramelized onions into a bowl and place them in the freezer for 5 minutes to cool them down.
- In a large mixing bowl, combine sour cream, mayonnaise, green onions, and cooled caramelized onions together. Transfer to a serving dish and enjoy!
Nutrition Information
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Calories
315kcal
(16%)
Carbohydrates
7g
(2%)
Net Carbohydrates
6g
Protein
2g
(4%)
Fat
32g
(49%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
8g
Monounsaturated Fat
11g
Trans Fat
0.1g
Cholesterol
47mg
(16%)
Sodium
132mg
(6%)
Potassium
148mg
(4%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
486IU
(10%)
Vitamin C
5mg
(6%)
Calcium
74mg
(7%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 315 kcal
% Daily Value*
| Calories | 315kcal | 16% |
| Carbohydrates | 7g | 2% |
| Net Carbohydrates | 6g | |
| Protein | 2g | 4% |
| Fat | 32g | 49% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 47mg | 16% |
| Sodium | 132mg | 6% |
| Potassium | 148mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 486IU | 10% |
| Vitamin C | 5mg | 6% |
| Calcium | 74mg | 7% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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