Keto Walnut Cauliflower Risotto
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Unrated
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Total Time
30 mins
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Servings
4 servings
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Calories
687 kcal
Keto Walnut Cauliflower Risotto
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
- 24 ounce cauliflower
- 1 ½ cup heavy cream
- 4 tablespoon butter
- 3 tablespoon lemon juice
- 2 teaspoon onion powder
- salt to taste
- black pepper to taste
- 3 ounce Parmesan Cheese grated
- 3 ounce spinach
- 5 ounce goat cheese
- 1 ounce walnuts
Instructions
- Measure out and prepare all ingredients.
- Rinse cauliflower and cut into smaller florets. Put this in a food processor and pulse until you get a fine texture, resembling rice.
- In a frying pan on low heat, add heavy cream, butter, lemon juice, and onion powder. Stir together.
- Add cauliflower to the pan and simmer for 10-15 minutes, stirring often. Add salt and pepper to taste.
- Once the cauliflower starts to get tender, stir in the parmesan cheese.
- Once the cheese is incorporated, stir in the spinach.
- Plate and serve with goat cheese and walnuts.
Notes
- This makes a total of 4 servings of Keto Walnut Cauliflower Risotto. Each serving comes out to be 687 calories, 62.7g fat, 8.5g net carbs, and 22.5g protein.
Nutrition Information
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Calories
687kcal
(34%)
Fat
62.7g
(96%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 687 kcal
% Daily Value*
| Calories | 687kcal | 34% |
| Fat | 62.7g | 96% |
* Percent Daily Values are based on a 2,000 calorie diet.
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