Keto Warm Kale Salad
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Unrated
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Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
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Servings
2 servings
-
Calories
343 kcal
Keto Warm Kale Salad
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
Warm Salad
- 2 tablespoons butter
- 4 ounces kale
- 2 ounces feta cheese
- salt to taste
- black pepper to taste
Dressing
- 4 tablespoons heavy whipping cream
- 1 teaspoon mayonnaise
- 1 teaspoon Dijon mustard
- ½ teaspoon garlic
Instructions
- Blend the heavy cream, mayonnaise, Dijon mustard, and garlic together until smooth. Set aside.
- Rinse the kale and chop into bite-size pieces. Discard the stem.
- Add the butter to a pan over medium heat. Once hot, add the kale to the pan and quickly cook until a dark brown color comes out. About 1-2 minutes.
- Place cooked kale into a bowl. Top with feta cheese and dressing. Season with salt and pepper to taste.
Notes
- This makes a total of 2 servings of Keto Warm Kale Salad. Each serving comes out to be 343 Calories, 33.7g Fats, 4.3g Net Carbs, and 6.25g Protein.
Nutrition Information
Show Details
Calories
343kcal
(17%)
Fat
33.7g
(52%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 343 kcal
% Daily Value*
| Calories | 343kcal | 17% |
| Fat | 33.7g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
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