Keto Zuppa Toscana Soup
User Reviews
5.0
153 reviews
Excellent
Keto Zuppa Toscana Soup
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Low Carb Keto Zuppa Toscana Soup recipe is packed with flavor from crispy bacon, Italian Sausage, spinach and tender cauliflower all in a rich, creamy broth.
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Ingredients
- 1 lb mild Italian sausage
- 4 slices thick-cut bacon
- 32 oz beef bone broth or beef broth
- 1 small onion diced
- 3 cloves fresh garlic minced
- 1 head fresh cauliflower diced
- ½ cup heavy whipping cream
- 2 cups fresh spinach 5 oz package, or kale
- salt and pepper optional
- crushed red pepper flakes optional
- shredded parmesan cheese for garnish optional
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Instructions
- Using a large soup pot (like this dutch oven), brown your sausage and bacon together. Cut your bacon into bite sized pieces to make it easier to cook.
- Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. Cover and cook on medium heat for about 15 minutes, until the cauliflower is tender.
- Once the cauliflower is softened, add in heavy cream and spinach (or kale). Cook for about 5 minutes, until spinach (or kale) is soft.
- Serve with a spinkle of parmesan cheese and a pinch of salt, pepper, and/or crushed red pepper flakes. ENJOY!
Equipments used:
Notes
- Swap out the cauliflower with turnips instead.
- Due to the creamy nature of the soup, this one isn't suited for freezing.
Nutrition Information
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Calories
854kcal
(43%)
Carbohydrates
12g
(4%)
Protein
62g
(124%)
Fat
61g
(94%)
Saturated Fat
25g
(125%)
Polyunsaturated Fat
34g
Cholesterol
206mg
(69%)
Sodium
972mg
(41%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 854 kcal
% Daily Value*
| Calories | 854kcal | 43% |
| Carbohydrates | 12g | 4% |
| Protein | 62g | 124% |
| Fat | 61g | 94% |
| Saturated Fat | 25g | 125% |
| Polyunsaturated Fat | 34g | 200% |
| Cholesterol | 206mg | 69% |
| Sodium | 972mg | 41% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
153 reviews
Excellent
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