Ketofied Chick-Fil-A-style Chicken
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Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
8 tenders
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Calories
34253 kcal
Ketofied Chick-Fil-A-style Chicken
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This ketofied chicken recipe features pickle juice as the brine, and protein powder as the low-carb breading alternative. The result? Juicy golden tenders that are a perfect dupe.
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Ingredients
- 24 ounce pickle juice jarred
- 16 ounce chicken breast cut into tenders
- 2 coops whey protein powder unflavored
- ¼ cup Parmesan Cheese grated
- salt to taste
- black pepper to taste
- 1 teaspoon paprika
- 2 egg large
- 2 tablespoons avocado oil
Instructions
- Remove the pickles from the jar. Add the chicken to a plastic bag then pour in the pickle juice. Place in the fridge and allow to marinate for at least 1 hour.
- In a plate mix together the protein powder, grated Parmesan, salt, pepper, and paprika. Beat the eggs together on a separate plate.
- Preheat a skillet over medium-high heat. Add the avocado oil then allow it to heat up while you bread the chicken.
- Dip the chicken tenders into the egg, then coat with the breading mixture.
- Pan fry until the tenders are golden brown and fully cooked through.
Notes
- This makes a total of 4 servings of Ketofied Chick-Fil-A-style Chicken. Each serving comes out to be 342.53 Calories, 14.8g Fats, 1.68g Net Carbs, and 47.6g Protein.
Nutrition Information
Show Details
Serving
4
Calories
342.53kcal
(17%)
Fat
14.8g
(23%)
Nutrition Facts
Serving: 8tenders
Amount Per Serving
Calories 34253 kcal
% Daily Value*
| Serving | 4 | |
| Calories | 342.53kcal | 17% |
| Fat | 14.8g | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
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